Smashed Avocado Chickpea Salad Sandwich


Ingredients
  • 15 oz. chickpeas (1 1/2 cups), drained and rinsed
  • 1 cup avocado
  • 1/2 lemon
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup diced red onion (more for serving as desired)
  • sea salt to taste
  • sandwich bread
  • tomato slices for serving

Instructions
  1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
  2. Squeeze in lemon juice and stir.
  3. Mix in chopped cilantro and red onion.
  4. Add salt to taste and spread on sandwich bread and tomato slices as desired.
  5. Store any leftovers in fridge for 2-3 days!


This article and recipe adapted from this site

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