HEALTHY VEGAN CAULIFLOWER FRIED RICE


INGREDIENTS

  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 4 carrots, peeled and diced (225 g)
  • 1/2–1 tsp red pepper flakes, to taste
  • 1 1/2 heads of cauliflower, riced (1080 g, approx. 10 cups riced)
  • 4 green onions, diced
  • 1 cup frozen green peas (170 g)
  • 1 cup frozen corn (170 g)
  • 3 tbsp soy sauce (use gluten-free soy sauce or tamari if needed)
  • salt and pepper, to taste

INSTRUCTIONS
  1. Bring the sesame oil to medium-high heat in a wok or large pan.
  2. Add the garlic and stir for a minute or two.
  3. Add the carrots and continue cooking for 3 minutes or so until they start to soften.
  4. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.
  5. Cook for about 10 minutes until the cauliflower is tender, stir often.
  6. Serve immediately.

This article and recipe adapted from this site




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